Your Sleep Health
- Do you have trouble falling asleep?
- Do you wake at night and can’t fall back to sleep?
- Have you been told that you snore, snort or gasp during sleep?
- Have you been told that you stop breathing during sleep?
- Do you have high blood pressure?
- Do you sweat excessively during sleep?
- Are you overweight?
- Are you losing your sex drive?
- Do you feel sleepy during the day, even though you have slept all night?
- Have you fallen asleep while driving or at work?
- Do you nap frequently?
- Do you experience cramps, pain, or a crawly sensation in your legs?
- Do you wake up with a dry throat, headaches or heartburn?
- Do you have frequent nightmares or do you sleepwalk?
If you answered yes to two or more of these questions, then you may have a sleep disorder that can impact your health and well being. Getting the right amount of sleep is important to physical and mental health, and to optimal daily functioning. Not getting the sleep you need can drain your energy and reduce your mental sharpness.
